And what a salad it was – “the most unsalady salad we’ve had so far,” as Wayne put it.
This one was inspired by a hilarious and health-conscious co-worker, KR, whose lunches I’ve regularly envied. Every day, she brings with her to the office an interesting vegetable-and-carb and-protein assemblage in a dear little Maoist-style steel lunch box. I had been pining for something nearly as good in the weeks I spent dragging up dreadful salad-bar containers from the cafeteria, from which everything tastes tinned or petrified.
During a lineup meeting last week, KR was sitting to the right of me, finishing up one of these lunches, so I quizzed her on the contents of the box. It was quinoa (healthy protein), kale (superfood), red pepper (antioxidant), and fried chicken (sweet Jesus!), in a lemon vinaigrette. I knew I wanted in on that action!
As I mentioned yesterday, I did all the prep work the night before, which made for a quick supper tonight: The quinoa was ready, the kale had been parboiled, the very thin chicken cutlets (and slices of tofu for Wayne) had been salt-and-peppered, dipped in a couple of beaten, salt-and-peppered eggs, then breaded and tucked in the fridge, between layers of parchment in a Tupperware. And for fun – high on the narcissistic glory of feeling in control of the world because I was making dinner a day ahead – I had placed a few squashed cloves of garlic in a little dish of olive oil.
All that was left tonight was to fry the chicken (which Wayne did while I made my way home from work), sautée the kale for a minute or two in the garlic and oil from yesterday, and put our yummy salad bowls together:
We drizzled leftover Cobb vinaigrette over the quinoa. I only have the one rushed photo because it smelled so good.
And don’t you fight me on salad status. People eat rice salads, and potato salads – why not a grain salad with fried chicken? I consumed half a bunch of kale with it, for god’s sake.
And not to change the subject, but a vegetarian who’ll fry your chicken? (You didn’t think I’d let that one go.) Could there be a better foil.



4 comments
Comments feed for this article
January 20, 2011 at 11:32 pm
CD
Nothing like fried chicken to make a salad sing! Sounds delish. An easy and filling salad I’ve been addicted to lately is mixed greens (I like romaine hearts or Boston with arugula or baby greens) topped with baby shrimp that has been tossed with some mayo and a spot of mustard (a trick of my mom’s). Alternately, I mix some plain yogurt and olive oil with fresh dill and finely chopped cucumber, salt and pepper and voila! a tasty filling lunch and some Vitamin D in the middle of January.
x
January 20, 2011 at 11:42 pm
30-Day Salad Challenge, Day 4: Pierogi salad « Mouthful
[...] bar. But since no one (how is it possible?) has yet raked me over the coals for yesterday’s Fried Chicken Salad, I figured a little more wise-assery would be [...]
January 24, 2011 at 9:05 pm
Angelika
Made this delicious concoction tonight and it was truly delicious!
Followed the kale suggestion but when sauteeing I added wine and a bit of butter – couldn’t resist. I also marinated the chicken and it added a real zing to the whole dish.
Will definitely make this again – can’t wait!
January 25, 2011 at 8:46 am
Cousin Susie
O.K. Soooooo I am on a strict diet in preparation for my beloved son’s wedding next month!!!! I am salivating reading these wonderful recipes ( the next best thing to trying them). Not torture really, just keeping them for after the blessed event! Thanx Xo