<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Mouthful</title>
	<atom:link href="http://welcometomouthful.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://welcometomouthful.wordpress.com</link>
	<description>What&#039;s for supper? I&#039;ll tell you what the hell&#039;s for supper</description>
	<lastBuildDate>Wed, 27 Jul 2011 01:04:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='welcometomouthful.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/00cb8765e8364f11c50cb80b8a28d8af?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Mouthful</title>
		<link>http://welcometomouthful.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://welcometomouthful.wordpress.com/osd.xml" title="Mouthful" />
	<atom:link rel='hub' href='http://welcometomouthful.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Let me eat crêpes</title>
		<link>http://welcometomouthful.wordpress.com/2011/01/24/let-me-eat-crepes/</link>
		<comments>http://welcometomouthful.wordpress.com/2011/01/24/let-me-eat-crepes/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 19:39:25 +0000</pubDate>
		<dc:creator>francetoast</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://welcometomouthful.wordpress.com/?p=818</guid>
		<description><![CDATA[This post is also called &#8220;Cottages: the enemy of salads everywhere.&#8221; Wayne, Baby T and I went north on Friday: Lunch was a breakfast burrito that I ate on the run (from my local favourite, Espresso Mi Vida) while picking up groceries for the getaway. We were gunning it, to get out of the city [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=welcometomouthful.wordpress.com&amp;blog=11458344&amp;post=818&amp;subd=welcometomouthful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://welcometomouthful.wordpress.com/2011/01/24/let-me-eat-crepes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">francetoast</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2011/01/img_8378-e1295895688718.jpg" medium="image">
			<media:title type="html">Crêpes</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2011/01/img_8386-e1295895751242.jpg" medium="image">
			<media:title type="html">Apples</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2011/01/img_8388-e1295895783559.jpg" medium="image">
			<media:title type="html">Bacon</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2011/01/img_8394-e1295895809882.jpg" medium="image">
			<media:title type="html">Bechamel</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2011/01/img_8396-e1295895857118.jpg" medium="image">
			<media:title type="html">BLT Crêpe with a twist</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2011/01/img_8398-e1295895919780.jpg" medium="image">
			<media:title type="html">Crêpes in the oven</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2011/01/img_8402-e1295895970968.jpg" medium="image">
			<media:title type="html">Crêpe city</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2011/01/img_8405-e1295896005980.jpg" medium="image">
			<media:title type="html">My crêpes</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2011/01/img_8410-e1295896075800.jpg" medium="image">
			<media:title type="html">Salad by Yannis</media:title>
		</media:content>
	</item>
		<item>
		<title>30-Day Salad Challenge, Day 4: Pierogi salad</title>
		<link>http://welcometomouthful.wordpress.com/2011/01/20/30-day-salad-challenge-day-4-pierogi-salad/</link>
		<comments>http://welcometomouthful.wordpress.com/2011/01/20/30-day-salad-challenge-day-4-pierogi-salad/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 04:42:32 +0000</pubDate>
		<dc:creator>francetoast</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://welcometomouthful.wordpress.com/?p=813</guid>
		<description><![CDATA[Just kidding. It was actually a leftovers salad for lunch today: the chicken, the quinoa, and (yes, somehow tinned-tasting and petrified) green beans from the cafeteria salad bar.  But since no one (how is it possible?) has yet raked me over the coals for yesterday&#8217;s Fried Chicken Salad, I figured a little more wise-assery would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=welcometomouthful.wordpress.com&amp;blog=11458344&amp;post=813&amp;subd=welcometomouthful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://welcometomouthful.wordpress.com/2011/01/20/30-day-salad-challenge-day-4-pierogi-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">francetoast</media:title>
		</media:content>
	</item>
		<item>
		<title>The 30-Day Salad Challenge, Day 3: Fried-chicken salad</title>
		<link>http://welcometomouthful.wordpress.com/2011/01/19/the-30-day-salad-challenge-day-3-fried-chicken-salad/</link>
		<comments>http://welcometomouthful.wordpress.com/2011/01/19/the-30-day-salad-challenge-day-3-fried-chicken-salad/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 04:33:41 +0000</pubDate>
		<dc:creator>francetoast</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://welcometomouthful.wordpress.com/?p=804</guid>
		<description><![CDATA[And what a salad it was – &#8220;the most unsalady salad we&#8217;ve had so far,&#8221; as Wayne put it. This one was inspired by a hilarious and health-conscious co-worker, KR, whose lunches I&#8217;ve regularly envied. Every day, she brings with her to the office an interesting vegetable-and-carb and-protein assemblage in a dear little Maoist-style steel [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=welcometomouthful.wordpress.com&amp;blog=11458344&amp;post=804&amp;subd=welcometomouthful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://welcometomouthful.wordpress.com/2011/01/19/the-30-day-salad-challenge-day-3-fried-chicken-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">francetoast</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2011/01/img_8373-e1295496798180.jpg" medium="image">
			<media:title type="html">Fried-chicken salad</media:title>
		</media:content>
	</item>
		<item>
		<title>The 30-Day Salad Challenge, Day 2: No-cook Tuesday</title>
		<link>http://welcometomouthful.wordpress.com/2011/01/18/day-2-the-no-cook-supper/</link>
		<comments>http://welcometomouthful.wordpress.com/2011/01/18/day-2-the-no-cook-supper/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 02:15:05 +0000</pubDate>
		<dc:creator>francetoast</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://welcometomouthful.wordpress.com/?p=799</guid>
		<description><![CDATA[Tonight: Exquisite Italian Tuna Salad with arugula, marinated purple onion and walnuts, dressed with olive oil, lemon juice and salt. Could have eaten two of them. (And a happy Wayne would like to note that tonight&#8217;s walnut-and-tuna pairing more than made up for the gag-inducing memory of yesterday&#8217;s cheddar-sardine incident.) The unanticipated upside of having [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=welcometomouthful.wordpress.com&amp;blog=11458344&amp;post=799&amp;subd=welcometomouthful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://welcometomouthful.wordpress.com/2011/01/18/day-2-the-no-cook-supper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">francetoast</media:title>
		</media:content>
	</item>
		<item>
		<title>The 30-Day Salad Challenge, Day 1: Don&#8217;t forget the dressing</title>
		<link>http://welcometomouthful.wordpress.com/2011/01/17/day-1-dont-forget-the-dressing/</link>
		<comments>http://welcometomouthful.wordpress.com/2011/01/17/day-1-dont-forget-the-dressing/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 03:14:49 +0000</pubDate>
		<dc:creator>francetoast</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://welcometomouthful.wordpress.com/?p=796</guid>
		<description><![CDATA[The icebergy Tupperware satisfied! It satisfied me, at least; Wayne took his salad to work but forgot his dressing in the fridge at home, so he had to resort to plan B: pouring of tin of sardines in hot sauce over his greens. &#8220;It all kind of worked. Except, when the cubes of cheddar cheese [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=welcometomouthful.wordpress.com&amp;blog=11458344&amp;post=796&amp;subd=welcometomouthful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://welcometomouthful.wordpress.com/2011/01/17/day-1-dont-forget-the-dressing/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">francetoast</media:title>
		</media:content>
	</item>
		<item>
		<title>The 30-Day Salad Challenge</title>
		<link>http://welcometomouthful.wordpress.com/2011/01/17/the-30-day-salad-challenge/</link>
		<comments>http://welcometomouthful.wordpress.com/2011/01/17/the-30-day-salad-challenge/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 05:18:30 +0000</pubDate>
		<dc:creator>francetoast</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://welcometomouthful.wordpress.com/?p=782</guid>
		<description><![CDATA[Here we go: It&#8217;s 11:08 p.m., and with salad in mind for lunch tomorrow, I have, in the past 12 minutes, whirred up a batch of my favourite Cobb vinaigrette – enough to last Wayne and I for days – washed a head of iceberg (the Kraft dinner of lettuces, but after three weeks of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=welcometomouthful.wordpress.com&amp;blog=11458344&amp;post=782&amp;subd=welcometomouthful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://welcometomouthful.wordpress.com/2011/01/17/the-30-day-salad-challenge/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">francetoast</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2011/01/dsc01354-e1295242040990.jpg" medium="image">
			<media:title type="html">Romaine</media:title>
		</media:content>
	</item>
		<item>
		<title>Rabbit food for the new year</title>
		<link>http://welcometomouthful.wordpress.com/2011/01/15/rabbit-food-for-the-new-year/</link>
		<comments>http://welcometomouthful.wordpress.com/2011/01/15/rabbit-food-for-the-new-year/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 16:31:50 +0000</pubDate>
		<dc:creator>francetoast</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://welcometomouthful.wordpress.com/?p=768</guid>
		<description><![CDATA[If you&#8217;ve been wondering what&#8217;s for supper for the past three months, join the club. When I went back to work in October, I fell off the train and landed in a hole full of chocolate chips, bottomless toast, and frozen pizza. Now I&#8217;m freshly back from Christmas in Newfoundland, where the majority of my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=welcometomouthful.wordpress.com&amp;blog=11458344&amp;post=768&amp;subd=welcometomouthful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://welcometomouthful.wordpress.com/2011/01/15/rabbit-food-for-the-new-year/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">francetoast</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2011/01/img_8353-e1295104528320.jpg" medium="image">
			<media:title type="html">Fish fry</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2011/01/img_8327-e1295104483301.jpg" medium="image">
			<media:title type="html">Molasses bread</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2011/01/img_8318-e1295104556171.jpg" medium="image">
			<media:title type="html">Touton</media:title>
		</media:content>
	</item>
		<item>
		<title>Friday-night adventure: Cabbage rolls!</title>
		<link>http://welcometomouthful.wordpress.com/2010/10/04/friday-night-adventure-cabbage-rolls/</link>
		<comments>http://welcometomouthful.wordpress.com/2010/10/04/friday-night-adventure-cabbage-rolls/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 16:33:30 +0000</pubDate>
		<dc:creator>francetoast</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://welcometomouthful.wordpress.com/?p=750</guid>
		<description><![CDATA[Why was I always so afraid of cabbage rolls? Specifically, of cabbage-rolling. They always seemed fussy and complicated and too totally un-Italian for me to master. It turns out all I needed was one partner (my mother-in-law, Gene), three glasses of wine apiece, and her zingy recipe, brought to us by way of South Branch, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=welcometomouthful.wordpress.com&amp;blog=11458344&amp;post=750&amp;subd=welcometomouthful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://welcometomouthful.wordpress.com/2010/10/04/friday-night-adventure-cabbage-rolls/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">francetoast</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2010/10/dsc01740-e1285987383712.jpg" medium="image">
			<media:title type="html">Steaming the leaves</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2010/10/dsc01736-e1285987287291.jpg" medium="image">
			<media:title type="html">Meat filling</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2010/10/dsc01745-e1285987487122.jpg" medium="image">
			<media:title type="html">Trimming the vein</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2010/10/dsc01741-e1285987419390.jpg" medium="image">
			<media:title type="html">Rolling the leaves</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2010/10/dsc01742-e1285987454218.jpg" medium="image">
			<media:title type="html">Rolled up nice and tight</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2010/10/dsc01738-e1285987359967.jpg" medium="image">
			<media:title type="html">First little roll</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2010/10/dsc01747-e1285987536456.jpg" medium="image">
			<media:title type="html">Pan full of glorious rolls</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2010/10/dsc01750-e1285987580637.jpg" medium="image">
			<media:title type="html">Rolls, sauced and ready for the oven</media:title>
		</media:content>
	</item>
		<item>
		<title>Detox, Day 5: A cheater&#8217;s lament</title>
		<link>http://welcometomouthful.wordpress.com/2010/09/12/detox-day-5-a-cheaters-lament/</link>
		<comments>http://welcometomouthful.wordpress.com/2010/09/12/detox-day-5-a-cheaters-lament/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 15:33:03 +0000</pubDate>
		<dc:creator>francetoast</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://welcometomouthful.wordpress.com/?p=725</guid>
		<description><![CDATA[Friday. Day 5 of our beloved 12-day detox. Our annual neighbourhood fair opened tonight, and I had to drag the sulkiest Wayne you&#8217;ve ever seen up to the street where all the action is. &#8220;You usually love this thing,&#8221; I told him. What was he so miserable about? &#8220;It&#8217;s basically an eating fair,&#8221; he complained. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=welcometomouthful.wordpress.com&amp;blog=11458344&amp;post=725&amp;subd=welcometomouthful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://welcometomouthful.wordpress.com/2010/09/12/detox-day-5-a-cheaters-lament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">francetoast</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2010/09/img_8019-e1284258910387.jpg" medium="image">
			<media:title type="html">Strawberry</media:title>
		</media:content>
	</item>
		<item>
		<title>The Screw-You-Gwyneth Cleanse</title>
		<link>http://welcometomouthful.wordpress.com/2010/09/10/the-screw-you-gwyneth-cleanse/</link>
		<comments>http://welcometomouthful.wordpress.com/2010/09/10/the-screw-you-gwyneth-cleanse/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 04:23:48 +0000</pubDate>
		<dc:creator>francetoast</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://welcometomouthful.wordpress.com/?p=708</guid>
		<description><![CDATA[Wayne and I are cleansers. We&#8217;ve been doing it twice a year for almost a decade. In recent years, we recruited a group of friends to come cleanse along with us. It&#8217;s fun. I send around nerdy, galvanizing motivational emails and we swap recipes and meal ideas to keep us on track – but it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=welcometomouthful.wordpress.com&amp;blog=11458344&amp;post=708&amp;subd=welcometomouthful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://welcometomouthful.wordpress.com/2010/09/10/the-screw-you-gwyneth-cleanse/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">francetoast</media:title>
		</media:content>

		<media:content url="http://welcometomouthful.files.wordpress.com/2010/09/img_7993-e1284176867186.jpg" medium="image">
			<media:title type="html">God bless the fruit</media:title>
		</media:content>
	</item>
	</channel>
</rss>
